SUNDAY, 20 OCTOBER 2024 · DHAKA
Good morning, Afroza.
A little attention to yourself can change the shape of your day.
TODAY'S FOCUS
Make space for steadier energy
Your sleep was a little shorter last night. Today, gentle movement and an earlier wind-down can help restore your rhythm.
78wellness
YOUR DAY
Life, in context
08:10Breakfast logged
Ruti, dal & seasonal fruit
07:35Morning movement
A gentle 18 minute walk
06:50Restful sleep
7h 12m · Sleep quality: Good
SMALL STEPS, BIG PICTURE
Today's plan
1 of 3 completed
AT A GLANCE
How you're doing
YOUR WELLNESS COMPANION
Ask AyuKal
Have a question about your day, your food, or how you're feeling?
A SMALL INSIGHT
Food is more than a number
Our new food view looks at nourishment, timing, and how a meal fits into your actual life.